Education Series: What a Theta Healing Session with Me is Like

Pre-Session Stuff

When you first book a Theta Healing session with me, I will email you some questions to answer before the session.  These questions include who you want to forgive, what traumas you have experienced, and what repeating patterns you are noticing in your life.

You may submit these answers to me before the session, but that is not required.  I don’t need to know the specifics of this homework to provide a great session for you.

The Theta Healing Session

I usually give Theta Healing sessions virtually over a Zoom call.  If you prefer and are local, we can discuss the possibility of doing an in-person session.  Either way, we will be doing deep work. 

This work is powerful, and you may feel tender during the session.  I will hold compassionate space for you during our work together.

A belief in a higher power is required for this work.  I call this higher power “God,” and that is the wording I will use throughout this article.  As we work together, I will use the terminology you feel most comfortable with.

We usually begin the session by discussing the homework.  I will often ask if you noticed any themes emerge from the homework.  Based on what comes up from your homework and my intuition, I will suggest a topic to start with.  

The basic format is simple.  We will have a conversation, and I will ask you several questions.  We will uncover limiting beliefs that are not serving you.  I will ask God to change those beliefs, and those beliefs will be changed instantly.

The Clearing Statements

“Clearing statements” refer to statements that I will use when I ask God to change your beliefs.  You must consent to each statement to receive the work.  It is best to only consent to work that feels right for you.  You indicate your consent by saying “Yes” out loud.

The clearing statements I use are:

Change what prevents me…

Change what obligates me…

  • In this usage, the word “obligates” means you do not have a choice.

I forgive…

  • Sessions tend to include a lot of self-forgiveness and forgiveness of others.
  • Sessions may also include forgiving God, situations, or social institutions.

Remove the free-floating memories from the original event…

  • This statement is used for repeating patterns and traumatic events.
  • It may also be used to deal with social norms, past life patterns, and ancestral patterns.

Creator’s Definitions…

  • You receive these concepts on a subconscious level.
  • You will know that you are in alignment with the Definition.
  • The Definition is possible, it is safe, and it serves you.

Optional Step: Muscle Testing

Muscle testing is a way to check in with your body to determine if something feels true or false.

In my Theta Healing sessions, I will sometimes ask you to use muscle testing in one of two ways:

  1. To determine if you have a particular belief.
  2. To determine if the work was successfully completed (i.e., the belief was changed).

I most often ask new clients to use muscle testing.  If you have not done it before, I will guide you through the process. 

As we work together more frequently, it is easier for me to use my intuition to guide the session.  As this happens, you will use muscle testing less frequently.

Aftercare of a Theta Healing Session

With Theta Healing, limiting beliefs are changed automatically on the subconscious level.  The beliefs are replaced with one that serve you better.

After the Theta Healing session is when the real work for you begins.  The beliefs have been changed, with new ones put in their place.  However, the habits have not yet changed.  

Your next step is to become very conscious of your thoughts, emotions, and actions.  The goal here is to have them be aligned with your new beliefs. 

When you notice a familiar and unhelpful thought or emotion come up, you first acknowledge it.  Next, mentally thank it for how it has helped you in the past.  This will most likely be some form of protection.  Finally, allow yourself to choose a different thought or emotion.

This process may feel uncomfortable.  This is especially true if you have never done it before.  I have worked with this process extensively, and I still find it challenging sometimes. 

I have needed to allow myself a great deal of grace as I implement the changes.  Giving yourself grace is going to be a key component of this process.

Scheduling a Theta Healing Session

Thank you for reading my blog entry.  If you have any questions, please feel free to reach out to me.

If Theta Healing sounds interesting to you, I invite you to schedule a session with me.  You can start the process by sending me a message on Facebook at or emailing me at


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